Ninja Nutrition: Paleo, Keto, Vegan?

Recent scientific studies are changing society’s approach to eating fat, protein, grains and all carbs. Check out some of the latest data below for recent findings about why some “so-called healthy grains” might be making you sick and how adding healthy fats could change your life. What you thought you knew before may be shattered by the shocking truth. If you’ve been wondering what all the buzz means about keto, paleo and vegetarian plant-based choices, start checking out these easy articles and videos.

OK. You want to win matches and be healthy and strong enough to avoid injury. But you want everyone you love to be healthy, too, right? Pass on this information to everyone you care about… especially people who are overweight, diabetic, thyroid imbalanced, sufferers of high blood pressure or high cholesterol, and people with fatigue or autoimmune challenges.

Nutrition for Ninjas in Training: Why try Paleo, Keto, Vegan, Soy/Grain-free?

Just watch the videos or read the short articles to get started. You’ll be amazed at how much misinformation we’ve been ‘fed’ in the recent past about what kind of diet is healthy. Vegan diets can easily cause deficiencies that interfere with your hormones and endocrine system. For example, did you know that too much kale or soy can be harmful? Have you seen the latest science about why low-fat diets can make you fat? Do you know why sugars are toxic and the cholesterol in your food is not what builds up in your arteries? Well, let’s stop right there and let the experts take over… pick your favorite topics from the menu below about paleo, keto and vegan nutritional science. Once you know what you are doing, your diet discipline will be as important as any training regime you accomplish on the mat.

Ninja Nutrition Lists: Learn About Paleo, Keto, Vegan Strategies and More:

Why you should consider trying to go grain free and gluten free with paleo or keto strategies:

The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy

What is the Ketogenic Diet?

Autoimmune Paleo Diet

How to Follow the Paleo Diet Without Eating a Single Piece of Meat

Doctors Explain 10 Reasons Saturated Fat Is Good For You

REFINED OILS AND WHY YOU SHOULD NEVER EAT THEM

The Sweet Danger of Sugar

Documentaries (FREE on Amazon Prime Video!)

The microbes in your gut and the food you give them have a direct relationship to your brain’s neurology and your cellular metabolism. They also product newly discovered chemicals that can have an effect similar to healing or toxic drugs! They way that sugars, grains and fats metabolize all start with your “microbiome.” Learn about the cellular functions that regulate your body – it explains why sugar makes us fat (but goods fats do not), why obesity, diabetes and endocrine systems go haywire when we eat grain and soy, and much more.

Microbiota: The Amazing Powers of the Gut

Microbiota: The Amazing Powers of the Gut
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The Gut: Our Second Brain

The Gut: Our Second Brain
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MYTHS BUSTED: Wheat, Soy, Corn, & Sugar are OK, but Fat Is Not (NOT TRUE!)

Learn how the food industry has lead us down a path of diet choices that are not actually compatible with our biology. Many myths from the past about plants, fat-free products and sugar from the past few decades are now being debunked by recent scientific studies. Learn why ‘keto’ and ‘paleo’ diets are healing our most prevalent diseases — and how you can stay plant-based on a keto or paleo strategy.

What’s With Wheat?

What's With Wheat - Eat At Your Own Risk
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Un-Inflame Me: Reversing the American Diet & Lifestyle

Un-Inflame Me
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That Sugar Film

That Sugar Film
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Fat Fiction

Fat Fiction
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FAT: A Documentary

Fat: A Documentary
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The Perfect Human Diet

The Perfect Human Diet - Paleo
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Super Juice Me 8 people, 22 diseases, 28 days, 1 answer?

Super Juice Me: 8 people, 22 diseases, 28 days, 1 answer?
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Ketogenic Diet Essentials

Ketogenic Diet Essentials
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What the Ketogenic Diet Actually Does To Your Body

What a Ketogenic Diet Actually Does to Your Body
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Handy gluten-free, non-grain recipes and tools

Keto Bread Mix

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HighKey Biscuit Mix

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Breadmaker with Gluten-Free Setting!

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Gluten-free Paleo Keto Bread Recipe

Articles about too much kale, soy, grain, and processed vegan/vegetarian products (including common side effects on thyroid function):

7 Foods That Are Making Your Thyroid Sick

8 Foods A Thyroid Expert Won’t Touch

Is a Vegan Diet Harmful to Thyroid Function?

Can Vegan Diets Help Hashimoto’s?

Diet can influence thyroid function

Your Hypothyroidism Diet Plan: Eat This, Not That

Thyroid Health Controversy: Gluten Free vs. Grain Free

Is Your Low Carb Diet Causing Thyroid Issues?

Is Soy Healthy? The TRUTH About Soy, Estrogen and Your Thyroid…

Iodine drops
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This information is not a recommendation or claim about health suggestions. You should contact an updated physician for health advice.

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